Coaching Psychology for Life, Work & Relationships.


Personal and professional development that enhances problem solving, relationship skills & personal clarity.


Since 2011 I have been working with individuals, business owners and organisations within Ireland and internationally (USA, UK & Europe). What they all have in common is a desire to make a real change, get unstuck, find direction and move forward.

My work is based on integrative coaching psychology incorporating a number of other participatory, facilitation and experiential approaches. You can find out more about me professionally or you can get to know me by reading one of my books, available from Amazon.

Benefits of working with the approaches I use often include greater clarity, direction and positivity. Deepened insight into self, current challenges and effective solutions. Increased confidence and strategies for moving forward. Improved performance and wellbeing across your life. Improved work life balance and your relationships with self and others. Each coaching approach brings specific improvements also, as does each person’s uniqueness.

The foundational motto to my personal and professional life could be summed up as “Fierce conversations, compassionate accountability and aligned action”

I never thought I would reach this point so quickly - actually I wasn’t sure I would reach this point at all
— Psychologist June 2018

My Books

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Something within me has changed, I can live in the moment and I feel more like me. I have a spring in my step
— Coaching Client

YouTube Clips:

Imposter Syndrome Interventions

Do you want  work life balance?

Are you looking to be liked?

Struggling to make a decision? 

"After the very first session and with the exercises I did at home, I felt more empowered and could feel my true self coming home"

Client Reviews