What career is right for me? My guide to helping you find the right job for you!

"I don't know what to do" , "I haven't found the right career yet" , "I always end up disliking what I do" or "I just want to love what I do". Our careers represent different things to us from our security and earning power, to lifestyle to how important we might feel. That is on a basic level, then we each individually have other needs we try to achieve through our work. These are the ones that often pass us by and motivate some of our reactive decisions but we don't even know are at play.

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Is work a nightmare? My guide to making Your time in Work help your wellbeing

When we are stressed, overwhelmed or seriously discontent, it can be hard to see a solution, to see how much power we actually have over our situation. Basically the more overwhelmed, stressed or unhappy we are, the less likely we are to see the ways we are impacting our situation.

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Do you feel stuck in your career?

Do you feel stuck professionally? Unsure if you need to change your job or career or simply don’t know how to bring your spark back? There are two things most widely valued in recruitment, qualifications and experience. The issue I see with this is that both of those things can trap people in the wrong careers and employers can end up with employees who are competent but uninterested.

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Weight Loss 101

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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How to be more confident in social settings.

I was asked to write about being more confident especially in social situations. I have shared a few key points in this piece that over the years have come to be the foundation to a lot of the confidence coaching I do, as well as social anxiety recovery group work with StepOut Ireland Cork and Dublin.

Whether your introvert, quiet, experience social anxiety or are the life and soul of the party, need to get drunk or high to engage people; confidence in social settings always begins by playing to your authentic strengths and focusing on what you bring to the situation.

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Rejection & Responsibility.

So many of us think that if someone would just give us a break then we could flourish and achieve our potential. I see it with musicians, executives, artists, writers and the list goes on. I see it in most professions.  We are waiting to be seen, valued and respected, we are waiting for someone to say YES you have worth. So we can start to finally believe it and feel we do. 

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