Posts in The Self
Weight Loss 101

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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How to be more confident in social settings.

I was asked to write about being more confident especially in social situations. I have shared a few key points in this piece that over the years have come to be the foundation to a lot of the confidence coaching I do, as well as social anxiety recovery group work with StepOut Ireland Cork and Dublin.

Whether your introvert, quiet, experience social anxiety or are the life and soul of the party, need to get drunk or high to engage people; confidence in social settings always begins by playing to your authentic strengths and focusing on what you bring to the situation.

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Rejection & Responsibility.

So many of us think that if someone would just give us a break then we could flourish and achieve our potential. I see it with musicians, executives, artists, writers and the list goes on. I see it in most professions.  We are waiting to be seen, valued and respected, we are waiting for someone to say YES you have worth. So we can start to finally believe it and feel we do. 

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