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Coaching Psychology Dublin
Achieve your goals in 5 simple steps !
Achieve your goals in 5 simple steps !

Wanting something is rarely enough of a motivation to actually achieve it. These 5 steps help you uncover the additional stages to integrate lasting success. 

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Recovery, Career, The SelfSile Walsh31 December 2017coaching, life coaching, goals, goal setting, motivation
Attachment Theory in Personal & Professional Relationships!
Attachment Theory in Personal & Professional Relationships!

Relationships are primarily based on your ability to adapt and co-create. However many of us are simply replaying unhelpful relationships dynamics because of how we "attach". 

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Relationships, Management & LeadershipSile Walsh19 December 2017Relationship coaching, Relating, Career development
Why "its just how its done" is ridiculous !
Why "its just how its done" is ridiculous !

What got you the promotion won't necessarily make you a good leader or manager. You need to step up to the plate to make your role count! 

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Management & LeadershipSile Walsh12 December 2017OD, Organisational development, LeadershipComment
Are you racing through your life to the next 'thing'?
Are you racing through your life to the next 'thing'?

Goals are great, I literally make my living off supporting people in achieving personal and professional goals. At times though, goals are the actual interference and limitation to what you are really trying to achieve. 

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The Self, Management & LeadershipHazel Denieffe29 November 2017happiness, goals, needs, success, perfectionism
9 Skills Of An Effective Leader
9 Skills Of An Effective Leader

Leadership can make or sink a team and a goal. Effective leadership has the power to bring a team along and improve common goals. It requires a strong and capable leader, which requires a person to have developed the skills of leadership. 

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Management & LeadershipSile Walsh20 November 2017effective leadership, Career development, teams, Leadership
Break ups & relationship grief
Break ups & relationship grief

Break up's bring grief and grief brings a whole lot of painful and confusing feelings. Understanding what is happening for us during a relationship break up and knowing how to support ourselves is vital! 

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RelationshipsSile Walsh15 November 2017break ups, Relationship coaching, GriefComment
Self Love - A Quick Read
Self Love - A Quick Read

Self-love isn't just a feeling, its a choice, a set of actions. Brene Brown puts a lovely spin on it! 

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The SelfHazel Denieffe31 October 2017self love, coaching, life coaching, self esteemComment
Why Supervision for Helping Professionals?
Why Supervision for Helping Professionals?

"I just want to help" is a common phrase in helping professions, so is the idea that we know best. We were trained, right? We have spent years in college, reading books, citing information in assignments and know what "we should" say. 

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Professional practicesSile Walsh24 October 2017supervision, coaching, helping professionals
Understanding Self Harm
Understanding Self Harm

Understanding self-harm is vital for anyone supporting a person who self-harms. It is not easy to wtach a person suffer, however we need to be helpful rather than reactive. 

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RecoverySile Walsh14 October 2017Mental Health, support, recovery, survival
Relationships: The Drama Triangle
Relationships: The Drama Triangle

The drama triangle is a model of dysfunctional relating that most of us get caught in unconsciously. We feel disempowered and are usually waiting on someone else to do something different before we feel we can be empowered.  

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RelationshipsHazel Denieffe3 October 2017Relating, connection, empowermentComment
Busy, avoiding discomfort?
Busy, avoiding discomfort?

We get busy sometimes as a great way to avoid certain feelings. We can get trapped in a cycle of doing without actually understanding why. 

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The SelfSile Walsh27 September 2017busy, career changes, mindfullness
When you are bad at your job
When you are bad at your job

You ill spend a large proportion of your life working, you might as well find something you wake up wanting to do.  

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CareerSile Walsh18 September 2017Career development, career changes
Why Fitting in really doesn't work!
Why Fitting in really doesn't work!

Fitting in is all about molding ourselves to our perceptions of others view of us. Its not only exhuasting its also a big waste of time.

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The SelfSile Walsh11 September 2017fitting in, belonging, authenticity
Self Doubt
Self Doubt

Self doubt can creep into the most mundane decisions and leave us paralyzed with thoughts of what we should do and what will others think.  

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The SelfSile Walsh11 September 2017self doubt, life coaching, happiness
The Power Of Self Compassion
The Power Of Self Compassion

Self comapssion is so much more than a new age idea, it is the fundemental ingredient in any lasting changes, 

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The SelfSile Walsh3 September 2017self compassion, Inner workComment
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