Posts tagged Mental Health
How to find focus in your business, again!

What it really takes to sustain and grow a business is the skill of knowing what needs your attention and what doesn't ! Deciding what to focus on in your business, broadly boils down to your motivations to be in business, your goals and your responsibilities. When I work with business owners who feel foggy and stuck, not knowing where to start and what to let go of I start with two questions. What’s the priority here, right now, today? What one take the least effort with the most benefit? Just one thing. Off the cuff, answer it. Trust your gut on this.

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Is work a nightmare?

t's fair to say work is less than fun. You might go as far as to say work is a nightmare. But the truth is, you have a lot more options than you realise. When we are stressed, overwhelmed or seriously discontent, it can be hard to see a solution, to see how much power we actually have over our situation. Basically, the more overwhelmed, stressed or unhappy we are, the less likely we are to look at the ways we are impacting our situation.

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Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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