Posts tagged emotions
Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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Managing your anger effectively

Anger is a powerful and helpful emotion. The issue is we often mis-use it and blame it for our actions and choices. It is an emotion, often primitive in its nature however so is happiness and lust, yet most people learn to regulate these, then why is anger so different in our social understanding?

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