Posts tagged ireland
Is work a nightmare?

t's fair to say work is less than fun. You might go as far as to say work is a nightmare. But the truth is, you have a lot more options than you realise. When we are stressed, overwhelmed or seriously discontent, it can be hard to see a solution, to see how much power we actually have over our situation. Basically, the more overwhelmed, stressed or unhappy we are, the less likely we are to look at the ways we are impacting our situation.

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Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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Working Parents & Coaching: My thoughts on getting a better work-life balance.

Having it all, doesn't mean doing it all. Having it all requires a great skill in balance and priority setting. It requires the ability to shift between responsibility and not being responsible for everything.

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Managing your anger effectively

Anger is a powerful and helpful emotion. The issue is we often mis-use it and blame it for our actions and choices. It is an emotion, often primitive in its nature however so is happiness and lust, yet most people learn to regulate these, then why is anger so different in our social understanding?

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