Posts tagged positivity
Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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Our Making Meaning Tendencies

It is a natural response to life, to make meaning of situations and experiences. In times of tragedy often making meaning about continuing can be very helpful. After extremely painful or traumatic events, we need to make sense of it and often the events themselves don't make sense so we need to make it mean something. 

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