Posts tagged self compassion
Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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Identity, Parts & Our Significance. Figuring who we are and what our image of ourself is?

When our significance is tied to outputs, how others see us or only one part of who we are, we live only to a certain depth. Some parts are bigger than others but we are far more than one part.

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