t's fair to say work is less than fun. You might go as far as to say work is a nightmare. But the truth is, you have a lot more options than you realise. When we are stressed, overwhelmed or seriously discontent, it can be hard to see a solution, to see how much power we actually have over our situation. Basically, the more overwhelmed, stressed or unhappy we are, the less likely we are to look at the ways we are impacting our situation.Read More
Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.
But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.Read More
When our significance is tied to outputs, how others see us or only one part of who we are, we live only to a certain depth. Some parts are bigger than others but we are far more than one part.Read More
Sometimes in an effort to make more time for the new and other times, more often I think because doing what works for us doesn't feel important enough. That the elusive promise of better, has us holding our breaths, doing more, being less and chasing the pot of gold at the end of the rainbow.Read More