Posts tagged sile walsh
How to find focus in your business, again!

What it really takes to sustain and grow a business is the skill of knowing what needs your attention and what doesn't ! Deciding what to focus on in your business, broadly boils down to your motivations to be in business, your goals and your responsibilities. When I work with business owners who feel foggy and stuck, not knowing where to start and what to let go of I start with two questions. What’s the priority here, right now, today? What one take the least effort with the most benefit? Just one thing. Off the cuff, answer it. Trust your gut on this.

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Do you feel stuck in your career?

Do you feel stuck professionally? Unsure if you need to change your job or career or simply don’t know how to bring your spark back? There are two things most widely valued in recruitment, qualifications and experience. The issue I see with this is that both of those things can trap people in the wrong careers and employers can end up with employees who are competent but uninterested.

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Weight Loss 101: Why we struggle with our choices around food!

Often weight loss is associated with happiness, vitality, worthiness, love and being good enough. This happens because we see a certain physique as being beautiful, perfect, acceptable and unrejectable.

But the truth is; when we don't appreciate our bodies as they are and we are unhappy in a number of areas including emotionally mentally or physically not taking care of ourselves we often project this onto a body.

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Working Parents & Coaching: My thoughts on getting a better work-life balance.

Having it all, doesn't mean doing it all. Having it all requires a great skill in balance and priority setting. It requires the ability to shift between responsibility and not being responsible for everything.

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How to be more confident in social settings.

I was asked to write about being more confident especially in social situations. I have shared a few key points in this piece that over the years have come to be the foundation to a lot of the confidence coaching I do, as well as social anxiety recovery group work with StepOut Ireland Cork and Dublin.

Whether your introvert, quiet, experience social anxiety or are the life and soul of the party, need to get drunk or high to engage people; confidence in social settings always begins by playing to your authentic strengths and focusing on what you bring to the situation.

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Managing your anger effectively

Anger is a powerful and helpful emotion. The issue is we often mis-use it and blame it for our actions and choices. It is an emotion, often primitive in its nature however so is happiness and lust, yet most people learn to regulate these, then why is anger so different in our social understanding?

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