Self Care 

  • Self Care An Authentic Journey is a book I have written from a personal and private practice view. Bringing in the reality of adding self care to your life, as well as how to! 

Self Compassion


Parenting 


Recovery

  •  Selfhood by Dr Terry Lynch a book that discusses: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prevention of Mental Health Problems

Coaching


Spiritual 


Mindfulness