Books

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Co-Dependency An Authentic Journey

Co-Dependency An Authentic Journey is a combination of tools and techniques the author has used in her private coaching practice and in her personal life. The tools and techniques contained in this book assist in living a more fulfilled and nurturing life. Co-Dependency can be experienced by anyone, at any point in their life. It is a set of emotional and behavioural reactions within relationships. Understand co-dependency is the key to developing deeper relationships, first with yourself and then with others. The author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilling relationships. It is not just a once off read, but a set of reflections and exercises to use whenever you feel you need to become more empowered in your relationships.

 
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Self Care An AUTHENTIC Journey 

Self Care An Authentic Journey is a combination of tools and techniques the author has used in her own life as well as in private sessions with her coaching clients.

The tools and techniques contained within this book assist in living a more fulfilled and nurturing life. 

Self-care is the basis to thriving in life and the author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilled living. 

This is a journey from depletion, overwhelm and survival to fulfilled living and thriving. It is not just a once off read, but a set of exercises to use whenever you feel your self-care needs a re-haul or boost.

 

Upcoming books ..