Benefits of life coaching:
Feeling better in yourself and being in more control of your life.
Increases clarity and confidence.
Improves contentment and wellbeing.
More ease in your professional and personal life.
Greater natural motivation and focus.
More self-compassion, self-care and assertiveness.
More effective strategies for coping with challenges.
Going in the right direction and achieving the things that matter to you.
Coaching can help you with:
Confidence and assertiveness.
Achieving goals and getting the results you want
Life direction and a sense of purpose and wellbeing
Self-esteem and self-acceptance.
Getting out of a rut and moving forward.
Improving relationships with partners, family, friends and at work .
Clarity around general life direction and your career.
Developing a more positive relationship with yourself.
Natural anxiety & stress management.
Overcoming personal insecurities.
Developing emotional intelligence
Personal and professional development
I work with people who can commit initially to a minimum of 6 sessions over a 8-12 week period and are willing to engage in the coaching process fully. Following these sessions, if more work is required then we can discuss it and choose the best way forward.
First, we will have a chat on the phone to discuss what you need from coaching and we will look at how we might go about achieving it. During the call, we get a better sense of each other and whether working together is the right option or not.
Then if we both feel working together is the right fit, then I ask you to sleep on it and if it still feels right for you the next day I will send you some options for our first sessions and a bit more detail about how we will work together, including the coaching agreement, the program fee and payment options.
Please note coaching program fees begin at €699 however initial programs are priced individually and tailored for you specifically.