Personal Coaching

For Life, Relationships & Career

The Why

Life, relationship & career coaching will help you move forward, gain clarity, feel better & get unstuck. Everybody has the capacity to improve the quality of their life, emotions and experiences if they choose to!

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life  believing that it is stupid.” – Albert Einstein

The What

Coaching can help you with:

  • Confidence and assertiveness.
  • Self-esteem and self-acceptance.
  • Getting out of a rut and moving forward.
  • Improving relationships with partners, family, friends and at work .
  • Career development, transition or exit strategy. 
  • Clarity around general life direction and your career.
  • Developing a more positive relationship with yourself and self-care.
  • Natural anxiety & stress management.
  • Overcoming personal insecurities.
  • Personal recovery from addiction, mental illness and co-dependency. 
  • Manage challenging situations and ongoing crisis in a more effective way. 

The Where

  • Online (Skype, WhatsApp or Joinme) | Monday to Saturday / 7am -9pm. 
  • The Therapy Rooms, Victoria Cross, Cork | Monday, Tuesday, Wednesday, Friday, 7am-9pm
  • Dublin - Sundays Evenings

The How

3 month intensive programme / €699

  • 6 bi-weekly (60 minute) coaching sessions over 3 months! (Sessions done via Skype/phone or in person in Cork, Ireland)
  • Tasks, exercises and practice to be completed between sessions.
  • 12 scheduled ‘progress review/ check in emails’ for the weeks in between session!
  • Access to unlimited email coaching support throughout the 3 months.

If more sessions are required following the 3 month programme, we can arrange them as needed at a reduced rate. Some clients find 3 months is just what they need and others want to continue with their progress.  


Everyone has the potential to feel better about who they are, those they love, how they live and the way they work.
— Sile Walsh