Life & Relationship Coaching

For moving forward & feeling better

The Why

Coaching will help you move forward, gain clarity, feel better & get unstuck. Everybody has the capacity to improve the quality of their life, emotions and experiences if they choose to! Life isn't always the way we want it to be and often we find ourselves needing a little focus, motivation and direction to move forward. 

The What

Coaching can help you with:

  • Confidence and assertiveness.
  • Self-esteem and self-acceptance.
  • Getting out of a rut and moving forward.
  • Improving relationships with partners, family, friends and at work .
  • Career development, transition or exit strategy. 
  • Clarity around general life direction and your career.
  • Developing a more positive relationship with yourself and self-care.
  • Natural anxiety & stress management.
  • Overcoming personal insecurities.
  • Personal recovery from addiction, mental illness and co-dependency. 

The Where

  • Online | Monday to Friday / 7am -9pm. 
  • The Therapy Rooms, Victoria Cross, Cork | Monday, Tuesday, Thursday 7am-9pm

The How

3 month intensive programme / €699

  • 6 bi-weekly (60 minute) coaching sessions over 3 months! (Sessions done via Skype/phone or in person in Cork, Ireland)
  • Tasks, exercises and practice to be completed between sessions.
  • 12 scheduled ‘progress review/ check in emails’ for the weeks in between session!
  • Access to unlimited email coaching support throughout the 3 months.

If more sessions are required following the 3 month programme, we can arrange them as needed at a reduced rate. Some clients find 3 months is just what they need and others want to continue with their progress.  


Everyone has the potential to feel better about who they are, those they love, how they live and the way they work.
— Sile Walsh