What it Is all about ....

The Love your life empowerment series is all about improving our quality of life and relationships through personal development, coaching psychology, group facilitation and reflective practices. 

We will cover ... 

  • Our relationship with self

  • Self-esteem & confidence

  • Helpful & unhelpful beliefs systems we hold

  • Relating to others, personally & professionally

  • Boundaries & expectations

  • Getting our needs met more effectively

  • Learning to support ourselves and each other effectively


Benefits include:

  • Improved sense of self

  • Stronger relating skills

  • Improved confidence and self acceptance

  • Practical ways to manage life and relationships better

What is included & Costs?

  • This series includes a pre-consultation phone call, 9 group sessions of 3 hours over a period of 6 months, individual home practice's and reading/watching material to deepen the learning between sessions and a personal 30 minutes session at the end of the 9 sessions to further support your next stages.

  • Total Cost: €500 (€50 deposit, €50 x 9 instalments)

CORK Series

Two Mondays a month in Cork between 6.30pm-9.30pm in the city centre beginning February 2019

Dublin Series:

Two Tuesdays a month between 6.30pm - 9.30pm in The Arts and Business Campus Drumcondra beginning January 2019


Feedback from a previous participant

"I wanted to gain fresh insights into myself, my approach to relationships and life and how I make my way in this world, and thereby be able to change where necessary and be the very best version of myself that I can be. Now my family see me as calmer and more assertive and happier!"